Are You Balding? Here Are 6 Helpful Tips
When you look at the side effects of aging in men, hair loss is by far one of the most common physical symptoms. But despite the common nature of balding, most men find it frustrating and emasculating. What, if anything, can be done to prevent and slow the process of balding? Perhaps more than you think.
6 Tips for Balding Men
According to the American Hair Loss Association, Male pattern baldness, also known as androgenetic alopecia, accounts for more than 95 percent of hair loss in men. And while some men are lucky enough to age with a lush head of hair intact, most experience some balding.
Roughly two-thirds of men will experience some degree of hair loss by the time they reach 35 years of age. By the age of 50, 85 percent of men have significantly thinning hair. Shockingly, one out of four men will suffer baldness before they reach 21.
In other words, balding isn’t an isolated issue that you’re dealing with on your own. It’s something that millions of men around the world work through on a regular basis. Thankfully, you don’t have to sit back and wait for it to affect you.
The following tips will allow you to slow and (possibly) reverse male pattern baldness.
1. Change Your Washing Habits
“Regular hair washing is a part of preventing hair loss by way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss,” Dr. Sobiya N. Moghull explains. “Moreover, clean hair gives the impression of more volume.”
Not only should you use a quality shampoo product, but you also need to use a conditioner to re-infuse healthy oils back into your hair after washing.
2. Improve Your Diet
While hereditary factors are often to blame for balding, it’s also possible that your condition has to do with factors that are well within your control – such as diet and nutrition.
The good news is that your diet is fairly easy to change. The first thing to focus on is protein. Your hair is largely made up of keratin – a type of protein – and healthy sources of protein, like meat, fish, eggs, and poultry, will go a long way towards enhancing your situation. It’s also smart to consume food that’s high in vitamin C and B-complex vitamins.
3. Be Smart About Brushing
When your hair is wet, it’s at its weakest. Unfortunately, a lot of guys brush their hair immediately after showering. As a result, they break off excessive amounts of hair and accelerate the rate of balding.
If you have to brush your hair while it’s wet, try to use a comb with bristles that are spaced further apart. This reduces the likelihood of damage.
4. Consider a Hair Restoration Treatment
If you’ve already experienced considerable hair loss and are looking for a way to reclaim some of the hair you once had, you should look into hair restoration procedures.
There are lots of different options on the market, so be sure to do your research and weigh the pros and cons of each. Scalp micropigmentation is certainly worth your consideration.
“Scalp Micropigmentation is gaining popularity as a cost-effective, affordable alternative to hair transplants,” Mac Fadra, CEO of MAXiM Hair Restoration, points out. “It is natural, requires minimal maintenance, and produces immediate results in line with your goals and expectations.”
Other popular and effective options include strip hair transplant, follicular unit extraction (FUE), stem cell hair therapy, and laser hair therapy.
5. Grow Facial Hair
If you’re rapidly balding, one of the best things you can do is grow out some facial hair. Not only does this make you look younger, but it draws attention away from your scalp. Buzzing your hair to the same length of your facial hair is one way to get a balanced look.
6. Embrace Your Scalp
Almost every man is going to reach a point where balding is inevitable. At this point, you can either choose to embrace your scalp and find joy in your present stage of life, or you can moan and groan about your situation. The former response will lead to greater happiness and satisfaction in life.
Take Control Of Your Situation
You have way more control of your balding than you realize. Just because it runs in the family, doesn’t mean you have to let it control your life. The sooner you decide to step up and take action, the more effective the results will be. Are you ready to take charge?