Tag archive

Sleep

Sleep Matters: Quality and Health Issues in Young People

in Lifestyle
sleep

Sleep routines are generally established in our formative years, although outside distractions often result in many teenagers failing to get the optimum amount of rest. The boom in the use of mobile devices has negatively impacted sleep, meaning many teenagers end up feeling drowsy the following day. Getting up early for school conflicts with the…

Keep Reading

3 Practical Benefits of Sleeping Well

in Lifestyle
bed-sleep-rest-girl

Because of time-consuming everyday activities in modern times, more people are having less sleep. Some of them spend much time playing video games. There are also those who go out and party, especially during the weekends. Still, there are those who choose the more traditional path of reading books in their beds. While some of…

Keep Reading

How Not To Let Snoring Destroy Your Relationship

in Lifestyle
snoring

Being in the relationship itself is quite a challenge, but being in a relationship with a snorer is even harder. The same problem every night puts a great strain on the relationship. It disturbs both partners’ sleep. As a result, they feel exhausted during the day. Snoring also leads to frustration between the couple since…

Keep Reading

5 Sleep Inducing Relaxation Tips

in Lifestyle
relaxing bath

A good night’s sleep! Do you remember what that felt like? Maybe not, you might be too young. Sleep was that amazing rejuvenating thing we all used to do at night before stress, Netflix and smartphones came along to overstimulate our poor brains. Advances in medical science have produced an Everest-sized mountain of research proving…

Keep Reading

7 Sexy Tips On How To Set Up Your Bedroom

in Lifestyle
girl in bed

It’s common knowledge that our environment has an influence on our realities and the way we feel. If you could stand some improvements in the bedroom, there are some fantastic ways that you can improve your romantic life, and most of them are so simple and easy to do. Things can get stale if you…

Keep Reading

Dr. Avi Weisfogel Discusses Sleep Apnea

in Opinion
Dr Avi Weisfogel Sleep apnea

Dr. Avi Weisfogel is the owner of the International Academy of Sleep and an experienced sleep treatment expert. He also has over 15 years of experience operating his own dental practice. Other notable companies that he established include Owner Unlimited Sleep Patient and Healthy Heart Sleep. Before starting his professional career, Dr. Avi Weisfogel earned…

Keep Reading

How to Maintain Your Mattress Properly

in Lifestyle
bed-sleep-rest-girl

If you’ve spent a lot of money on your mattress, you’ll no doubt want to work at maintaining it properly throughout its lifetime. Fortunately, there are several effective ways you can do this, without taking up too much time. All it takes are a few simple steps which you can work at making a regular…

Keep Reading

Useful Tips to Choose a Mattress for Pressure Point’s Safety

in Lifestyle
bed-sleep-rest-girl

A peaceful night’s sleep is the key to a happy day and a healthy life. Several different factors will contribute to this – the room temperature, stress level, comfort – but even with these in check, a restful slumber can only be achieved by starting with basics. And your mattress makes up a very significant…

Keep Reading

Why Should You Replace Your Old Mattress Right Now?

in Lifestyle
bed sleep well

Sleep is very vital to human health. One way to ensure that you have a peaceful night’s sleep is to have a comfortable mattress. If you are using an old mattress and wake up each morning feeling all achy and stiff, perhaps it is time to replace it. There are some crucial health reasons why…

Keep Reading

What Are the Mistakes That You Should Avoid While Planning to Shop for a Mattress

in Lifestyle
bedroom mattress

There comes a time when you think about changing the mattress at home. In such cases, you start your search for the right mattress from many sources such as online shopping websites, nearby stores and so on. While looking for the right mattress for your home, you will never wish to compromise with the quality…

Keep Reading

Go to Top