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Lifestyle

What Are Blue and Purple Shampoos and When You Need Them

in Lifestyle
shampoo

About 75% of women color their hair at some point in life. Those who choose to go blonde or brunette with highlights need purple and blue shampoos respectively. These products are different from regular shampoos for colored hair. Unlike those, the blue and purple tinted variations do not slow down the washout of the color.…

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Acting Your Wage: Why Do We Spend More Than We Earn and What Can be Done?

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We’ve all heard of “keeping up with the Joneses”… a more modern version would be trying to “keep up with the Kardashians” but trying to keep up with these people will have you sitting in a world of debt if you’re not careful. Have you ever thought of the source of this saying? Who are…

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Yoga for a broken heart: Does it really work?

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“Encouragement is the oxygen of the soul. ” – John Maxwell A wounded heart is one unsolicited gift life can impose on us at any moment. It is one of the most brutal emotions one can bear. In today’s frenetic world, sorrow and joy act in tandem. Both can happen rapidly, one after another or…

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How Not To Let Snoring Destroy Your Relationship

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snoring

Being in the relationship itself is quite a challenge, but being in a relationship with a snorer is even harder. The same problem every night puts a great strain on the relationship. It disturbs both partners’ sleep. As a result, they feel exhausted during the day. Snoring also leads to frustration between the couple since…

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Julie Gagnon-Erickson Explains What to Know Before Starting Pilates

in Lifestyle
pilates

In today’s world where busy professionals have a minimal amount of time, it comes as no surprise that shorter workouts are becoming increasingly popular. As Julie Gagnon-Erickson mentions, class durations in the Pilates and Yoga world decrease over the past few years from 2-hour long yoga practices to 30-minute reformer workouts. Skilled instructors have adapted…

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3 Stretches You Must Do Every Day If You Work on a Computer All Day

in Lifestyle
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Sitting in front of the computer all day can leave you with some really stubborn pains in your neck and back. Unfortunately, most of these aches and pains are the result of poor posture as hunching over a keyboard all day is really not the best idea. Even though you may not be able to…

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People Unlimited Explores How a Vegan Diet can Lengthen Life Expectancy

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people unlimited

The benefits of changing to a vegan diet can have a positive effect on your health and your lifespan. When people eat an all-plant foods diet, they can reduce their chances of heart disease, diabetes, kidney dysfunction, and cancer. People Unlimited Inc. is an organization focused on promoting good health and a longer lifespan. The…

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5 Sleep Inducing Relaxation Tips

in Lifestyle
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A good night’s sleep! Do you remember what that felt like? Maybe not, you might be too young. Sleep was that amazing rejuvenating thing we all used to do at night before stress, Netflix and smartphones came along to overstimulate our poor brains. Advances in medical science have produced an Everest-sized mountain of research proving…

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Certified Matchmaker Shawn Alderton’s Recommended Valentine’s Day Gifts and Dates

in Lifestyle
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Valentine’s Day is an exciting time. New couples can explore their feelings for each other, while established couples can celebrate all that makes their relationships unique. Deciding on the perfect way to celebrate Valentine’s Day can be stressful. Founder of Affluent Amore Matchmakers, Shawn Alderton, offers these suggestions for thoughtful gifts and date ideas, moving…

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5 Effective Ways To Beat Brain Fog

in Lifestyle
brain fog

There are instances where we tend to experience loss of focus. But in some cases, this predicament can be extreme because it affects the overall cognitive function. Technically, it is called “brain fog,” and it really deteriorates someone’s performance. When you have a cloudy head, you will feel that your memory is scrambled and that…

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