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Yoga

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Yoga for a broken heart: Does it really work?

March 20, 2019
Lifestyle

“Encouragement is the oxygen of the soul. ” – John Maxwell A wounded heart is one unsolicited gift life can impose on

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relaxing bath

5 Sleep Inducing Relaxation Tips

February 13, 2019
Lifestyle

A good night’s sleep! Do you remember what that felt like? Maybe not, you might be too young. Sleep was that amazing

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dance

Candy Dennis Explains the Value of Dance Therapy

September 1, 2018
Opinion

Candy Dennis is a dance therapy teacher helping individuals diagnosed with Autism Spectrum Disorder or Down syndrome. She obtained her associate’s degree

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5 Biggest Mistakes You Can Make in Yoga Class

October 6, 2017
Lifestyle

Can you relate to the given situation? You wake up every morning, change into your yoga clothes and as you sit down

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yoga poses

3 Yoga Poses for Complete Beginners

October 6, 2017
Lifestyle

Yoga is one of the most relaxing and soothing ways to look after healthy mind and soul. Not just that it is

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yoga

How to Choose the Best Clothing for Yoga Workout

September 19, 2017
Lifestyle

Waking up with the first ray of the sun, you leave your house all pumped up for an intense workout session. It

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blueberries

10 Ways To Build A Healthier Lifestyle

July 17, 2017
Lifestyle

The road to a healthier lifestyle isn’t as hard as you think. While some folks might assume it requires rigorous exercise, strict

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