A good night’s sleep! Do you remember what that felt like? Maybe not, you might be too young. Sleep was that amazing rejuvenating thing we all used to do at night before stress, Netflix and smartphones came along to overstimulate our poor brains. Advances in medical science have produced an Everest-sized mountain of research proving…
Candy Dennis is a dance therapy teacher helping individuals diagnosed with Autism Spectrum Disorder or Down syndrome. She obtained her associate’s degree focused on dance from Dean College in Franklin, Massachusetts. Also, she holds a bachelor’s degree in both dance and fitness from the Salem State University. Besides her education, Candy Dennis is certified for…
Can you relate to the given situation? You wake up every morning, change into your yoga clothes and as you sit down on your yoga mat, instead of feeling all geared up and ready, you just feel like giving up on yoga as it does not make any sense to you anymore. If you have…
Yoga is one of the most relaxing and soothing ways to look after healthy mind and soul. Not just that it is also the basis of looking into the pathways through which one can uphold good posture. There are many other advantages because of which yoga is concerned as the synergy between breathing and concentration.…
Waking up with the first ray of the sun, you leave your house all pumped up for an intense workout session. It can be somewhere on a beach with a breathtaking view or in your small garden with a fresh breeze. As you start working out, instead of feeling all energized, all you start thinking…
The road to a healthier lifestyle isn’t as hard as you think. While some folks might assume it requires rigorous exercise, strict diets, and elimination of all bad habits, that’s not always the case. In fact, a healthy lifestyle has a lot of components to it—some of which you might be following already. That’s why…
