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Sleep Apnea: How to know and what to do about It?

in Lifestyle
Sleep Apnea

How Do You Know If You Have Sleep Apnea? Sleep disorders are more common than you might realize. About 40 million people in the United States have a long-term chronic sleep disorder, and another 20 million people suffer from occasional sleep problems. And unfortunately, one of the most serious long-term sleep complications is also one…

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What Kind of Food Can Help You to Get Better Sleep?

in Lifestyle
healthy food

Modern technology has provided us many useful things and has brought revolutionary changes in our lives, but at the same time, it has made our life a bit uncomfortable too. This is one of the reasons for not getting good sleep at night. Therefore, instead of depending on sleeping pills, you must try certain natural…

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How to Get Good Sleep by Avoiding Exposure to Screen

in Lifestyle
bed-sleep-rest-girl

Today, it is impossible to imagine our lives without using any form of screen. The first thing that we generally do when we wake up in the morning is to check our phones. Then, at the breakfast table, either checking the latest news on tablets or watching it on the TV. Since we’ve gone paperless…

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