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Choose The Right Kind Of Mattress for Preventing Pressure Ulcers

in Lifestyle
mattress outdoors

Many people in the U.S. suffer from pressure ulcers, which causes not only lots of personal suffering but also expensive treatment. The incidence of pressure ulcer case is still quite high in spite of providing new benchmarks for taking care of this health issue. This problem can occur in almost all age groups, and there…

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9 Simple Tips to Sleep Well at Night

in Lifestyle
bed sleep well

Just like a healthy diet, healthy sleep is vital for the health and well being of our lives. Lack of sleep or sleep deprivation can lead to a huge discomfort. Inadequate sleep can cause severe back pain, reduces the overall performance of the nervous system, disturbs personal and professional life. Well, not anymore. If you’re…

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7 Tips for Relieving Back Pain

in Lifestyle
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Do you always move in your bed while sleeping? Do you wake up with an achy back or feel tired? Probably, sleep deprivation could be a reason for all these troubles. Back pain can be traumatic and provide great discomfort. Scientifically, it has been proved that the likelihood of experiencing back pain is higher in…

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5 Tips to Help You Sleep Better When You Travel

in Travel
sleeping girl

5 Sleep Tips for Travelers It doesn’t matter whether you’re traveling for business or for a little rest and relaxation; it can be tough to get a good night’s sleep on the go, no matter how tired you are. “Traveling can disrupt your sleep schedule, and that can make it tough to get a good…

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Sleep Apnea: How to know and what to do about It?

in Lifestyle
Sleep Apnea

How Do You Know If You Have Sleep Apnea? Sleep disorders are more common than you might realize. About 40 million people in the United States have a long-term chronic sleep disorder, and another 20 million people suffer from occasional sleep problems. And unfortunately, one of the most serious long-term sleep complications is also one…

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What Kind of Food Can Help You to Get Better Sleep?

in Lifestyle
healthy food

Modern technology has provided us many useful things and has brought revolutionary changes in our lives, but at the same time, it has made our life a bit uncomfortable too. This is one of the reasons for not getting good sleep at night. Therefore, instead of depending on sleeping pills, you must try certain natural…

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How to Get Good Sleep by Avoiding Exposure to Screen

in Lifestyle
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Today, it is impossible to imagine our lives without using any form of screen. The first thing that we generally do when we wake up in the morning is to check our phones. Then, at the breakfast table, either checking the latest news on tablets or watching it on the TV. Since we’ve gone paperless…

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