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Pilates

pilates
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Julie Gagnon-Erickson Explains What to Know Before Starting Pilates

In today‚Äôs world where busy professionals have a minimal amount of time, it comes as no surprise that shorter workouts are becoming increasingly popular. As Julie Gagnon-Erickson mentions, class durations in the Pilates and Yoga world decrease over the past few years from 2-hour long yoga practices to 30-minute reformer workouts. Skilled instructors have adapted… Keep Reading

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