Over the past few decades, the trend of working out has continued to grow in popularity. Now, fitness has become a multi-billion-dollar
More
Sitting in front of the computer all day can leave you with some really stubborn pains in your neck and back. Unfortunately,
More
Many people are dissatisfied with their weight and with their bodies. Being unhappy with your weight leads to self-esteem problems and can
More
Personal Trainer and Fitness Coach David Michigan If you’re like a lot of people, you probably think only people who have a
More
Dale Parducci embarked on his athletic journey during early childhood. Growing up in Toms River, New Jersey, he played multiple sports. During
More