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Fitness

3 Stretches You Must Do Every Day If You Work on a Computer All Day

in Lifestyle
stretching fitness sports

Sitting in front of the computer all day can leave you with some really stubborn pains in your neck and back. Unfortunately, most of these aches and pains are the result of poor posture as hunching over a keyboard all day is really not the best idea. Even though you may not be able to…

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Dr. Jan McBarron’s Tips for Losing Weight Through Lifestyle Changes

in Opinion
lose weight

Many people are dissatisfied with their weight and with their bodies. Being unhappy with your weight leads to self-esteem problems and can get in the way of living your best life and advancing in your career or personal life. When you are overweight, you are more likely to experience health problems like diabetes, high blood…

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Why You Should Have a Personal Trainer and Fitness Coach

in Lifestyle
David Michigan

Personal Trainer and Fitness Coach David Michigan If you’re like a lot of people, you probably think only people who have a lot of time and extra income who can afford to buy the dream home. You might also believe this applies to having a personal trainer. For you, and thousands of others, these are…

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Fitness coach and personal trainer Dale Parducci Interview

in Blogs
Dale Parducci

Dale Parducci embarked on his athletic journey during early childhood. Growing up in Toms River, New Jersey, he played multiple sports. During high school, he began thinking regarding fitness and health. By 21, he integrated everyday fitness into his life as a mechanism of balance. He also realized he wanted to help others attain fitness,…

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