Any doctor will tell you that it’s much easier to prevent health issues than to reverse them. As we get older, our bodies change and our vital power decline. But chronological and biological age may differ. We may see a 40-year-old who already looks like he’s 60, and a 60-year-old who looks like he’s 40.…
Waking up with the first ray of the sun, you leave your house all pumped up for an intense workout session. It can be somewhere on a beach with a breathtaking view or in your small garden with a fresh breeze. As you start working out, instead of feeling all energized, all you start thinking…
The road to a healthier lifestyle isn’t as hard as you think. While some folks might assume it requires rigorous exercise, strict diets, and elimination of all bad habits, that’s not always the case. In fact, a healthy lifestyle has a lot of components to it—some of which you might be following already. That’s why…
