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Diet

lose weight
Posted on in Opinion

Dr. Jan McBarron’s Tips for Losing Weight Through Lifestyle Changes

Many people are dissatisfied with their weight and with their bodies. Being unhappy with your weight leads to self-esteem problems and can get in the way of living your best life and advancing in your career or personal life. When you are overweight, you are more likely to experience health problems like diabetes, high blood… Keep Reading

Ketogenic Diet
Posted on in Lifestyle

How To Get Enough Fiber On A Keto Diet?

The ketogenic diet is one of the most elegant options when it comes to weight loss. It causes your body to shift from glucose to fat as its primary fuel source. When fat is utilized, it is burnt; hence, it results on a significant drop in your weight. In many instances, avoiding carbs means like… Keep Reading

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