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Diet

healthy food

Alfred Sparman Shares the Foods to Avoid to Keep Your Heart Healthy

August 22, 2019
Food & Drink

It can be challenging to create a healthy diet plan. The world is full of temptations, and it can be difficult to

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vegetables healthy diet

People Unlimited Explores How a Vegan Diet can Lengthen Life Expectancy

February 21, 2019
Lifestyle

The benefits of changing to a vegan diet can have a positive effect on your health and your lifespan. When people eat

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lose weight

Dr. Jan McBarron’s Tips for Losing Weight Through Lifestyle Changes

January 18, 2019
Opinion

Many people are dissatisfied with their weight and with their bodies. Being unhappy with your weight leads to self-esteem problems and can

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Ketogenic Diet

How To Get Enough Fiber On A Keto Diet?

January 15, 2019
Lifestyle

The ketogenic diet is one of the most elegant options when it comes to weight loss. It causes your body to shift

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