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Inversion Table For Back Pain

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Inversion Table For Back Pain

How You Can Use Gravity To Change Your Life! Back pain is a universal problem that affects most people at different times in their life, regardless of their age or gender. However, there are different types of back pain, including sciatica, muscle tension, spinal curvature and herniated disc, among others. All these forms of back…

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Sleep Apnea: How to know and what to do about It?

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Sleep Apnea

How Do You Know If You Have Sleep Apnea? Sleep disorders are more common than you might realize. About 40 million people in the United States have a long-term chronic sleep disorder, and another 20 million people suffer from occasional sleep problems. And unfortunately, one of the most serious long-term sleep complications is also one…

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Dr. Lane Sebring: Creator of Digestive Freedom Plus

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Dr. Lane Sebring

Dr. Lane Sebring is a well-known Paleo doctor who operates the Sebring Clinic and Paleo Pharmacy in Texas. He holds a bachelor’s degree in biology and an M.D. from the University of Texas and previously worked at a primary care clinic before establishing his own practice. His experiences in medical school and as a physician…

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Do You Really Need Wedding Band Insurance?

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wedding ring

Think about it. You wouldn’t leave your car uninsured. You would leave your fine art uninsured. You wouldn’t even leave your cell phone uninsured. So why would you want to leave your wedding band without some form of insurance? It might sound crazy at first, but when you consider how important insurance can be for…

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5 Biggest Mistakes You Can Make in Yoga Class

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yoga mat

Can you relate to the given situation? You wake up every morning, change into your yoga clothes and as you sit down on your yoga mat, instead of feeling all geared up and ready, you just feel like giving up on yoga as it does not make any sense to you anymore. If you have…

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3 Yoga Poses for Complete Beginners

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yoga poses

Yoga is one of the most relaxing and soothing ways to look after healthy mind and soul. Not just that it is also the basis of looking into the pathways through which one can uphold good posture. There are many other advantages because of which yoga is concerned as the synergy between breathing and concentration.…

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Make Yourself A Cozy Bed Made Up Of Organic Cotton

in Lifestyle
cotton bed baby sleeps

When you select a new bedding for your room, you should take into account the factors including comfort, size, material, and price of the mattress. Each mattress has its own set of pros and cons, and there are various types for everyone. They are made of latex, wool or cotton in today’s world. Organic bedding…

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What Kind of Food Can Help You to Get Better Sleep?

in Lifestyle
healthy food

Modern technology has provided us many useful things and has brought revolutionary changes in our lives, but at the same time, it has made our life a bit uncomfortable too. This is one of the reasons for not getting good sleep at night. Therefore, instead of depending on sleeping pills, you must try certain natural…

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How to Get Good Sleep by Avoiding Exposure to Screen

in Lifestyle
bed-sleep-rest-girl

Today, it is impossible to imagine our lives without using any form of screen. The first thing that we generally do when we wake up in the morning is to check our phones. Then, at the breakfast table, either checking the latest news on tablets or watching it on the TV. Since we’ve gone paperless…

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How to Choose the Best Clothing for Yoga Workout

in Lifestyle
yoga

Waking up with the first ray of the sun, you leave your house all pumped up for an intense workout session. It can be somewhere on a beach with a breathtaking view or in your small garden with a fresh breeze. As you start working out, instead of feeling all energized, all you start thinking…

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