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How to Choose the Right Gift for Someone

in Lifestyle
gift

We all get excited when our birthday is around the corner or if we have our anniversaries anytime soon. These special days add more bliss and happiness to our lives. But what makes these days so extraordinary are the gifts you receive and give to your loved ones. From bridal showers to gender reveals, gifts…

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9 Benefits of Oregano Oil

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Oregano Oil

Oregano oil is extracted from the leaves of an oregano plant through the process of steam distillation. Oregano Oil was first used as a disinfectant by the Romans and Greeks who would apply it to the skin and wounds to treat infections. The Oregano plant originates from the Mediterranean region, but today it is grown…

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Why You Should Have a Personal Trainer and Fitness Coach

in Lifestyle
David Michigan

Personal Trainer and Fitness Coach David Michigan If you’re like a lot of people, you probably think only people who have a lot of time and extra income who can afford to buy the dream home. You might also believe this applies to having a personal trainer. For you, and thousands of others, these are…

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Top 10 Health Tips for 2018

in Lifestyle
top 10 health tips

Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that your body remains sound is an ever-continuing job. What is health? Health can be defined as the overall level of…

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5 things you didn’t know about stretching!

in Lifestyle
stretching fitness sports

There’s a lot of misinformation when it comes to the world of stretching. Much of this is just outdated, and some of it is pure hearsay. Whether you’re a budding athlete in Footscray, casual boot camp participant in Port Melbourne, completing a fitness instructor course in Melbourne or the rest of the country, read below…

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Inversion Table For Back Pain

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Inversion Table For Back Pain

How You Can Use Gravity To Change Your Life! Back pain is a universal problem that affects most people at different times in their life, regardless of their age or gender. However, there are different types of back pain, including sciatica, muscle tension, spinal curvature and herniated disc, among others. All these forms of back…

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Sleep Apnea: How to know and what to do about It?

in Lifestyle
Sleep Apnea

How Do You Know If You Have Sleep Apnea? Sleep disorders are more common than you might realize. About 40 million people in the United States have a long-term chronic sleep disorder, and another 20 million people suffer from occasional sleep problems. And unfortunately, one of the most serious long-term sleep complications is also one…

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Dr. Lane Sebring: Creator of Digestive Freedom Plus

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Dr. Lane Sebring

Dr. Lane Sebring is a well-known Paleo doctor who operates the Sebring Clinic and Paleo Pharmacy in Texas. He holds a bachelor’s degree in biology and an M.D. from the University of Texas and previously worked at a primary care clinic before establishing his own practice. His experiences in medical school and as a physician…

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Do You Really Need Wedding Band Insurance?

in Lifestyle
wedding ring

Think about it. You wouldn’t leave your car uninsured. You would leave your fine art uninsured. You wouldn’t even leave your cell phone uninsured. So why would you want to leave your wedding band without some form of insurance? It might sound crazy at first, but when you consider how important insurance can be for…

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