Amy Hamper has 97 articles published.
7 Ways to Navigate Addiction Recovery While on Vacation You probably learned early on that big changes to your routine can make it difficult to keep your addiction recovery goals. However, that doesn’t mean you have to stay locked behind closed doors until you’ve kicked a bad habit. Traveling can be very good for your… Keep Reading
Eating Disorders like Anorexia Nervosa is a growing problem around the world, but especially in Western countries like the US. These are complex mental illnesses with multiple causes, and one of them is the widely held belief that being skinny is the only way to be beautiful. We may avoid the negative influence of our… Keep Reading
In this fast-paced whirlwind of the modern age, how often do you spend quality time with your family? There are no two views on the fact that connecting with your family is the primary way of choosing happiness in your life. So with the obligation of fulfilling your endless to-do list, you shouldn’t undermine the… Keep Reading
How to Select a Dazzling Anniversary Ring for Your Wife Your wedding anniversary is a special day that promises excitement, the return of wonderful memories, and anticipation of many more years to come. Probably no gift can adequately express the way you feel for your wife, purchasing a ring on a significant anniversary — such… Keep Reading
A peaceful night’s sleep is the key to a happy day and a healthy life. Several different factors will contribute to this – the room temperature, stress level, comfort – but even with these in check, a restful slumber can only be achieved by starting with basics. And your mattress makes up a very significant… Keep Reading
Sleep is very vital to human health. One way to ensure that you have a peaceful night’s sleep is to have a comfortable mattress. If you are using an old mattress and wake up each morning feeling all achy and stiff, perhaps it is time to replace it. There are some crucial health reasons why… Keep Reading
Nootropics are drugs that improve mental (cognitive) function without stimulating the central nervous system (often called “smart drugs”). The name is derived from the Greek word nous (meaning“the mind”) and tropos (meaning “to change or modify”). Although intelligence is mostly genetically predetermined, it is little known that many substances can improve learning, concentration, memory, and… Keep Reading
Have you ever looked in a mirror and thought to yourself how you wished you had a smaller nose? Perhaps you feel like your ears stick out funny, and you have nothing you can do to hide them. Maybe you feel somewhat self-conscious about having breasts that are too large, or you have past acne… Keep Reading
Brushing your teeth is essential for proper dental hygiene, but it’s possible to have too much of a good thing. It may seem like brushing your teeth several times per day for five minutes will keep your mouth as clean and healthy as possible, but over brushing can actually be harmful to your teeth and… Keep Reading
It’s never too late to make some resolutions or promises for this year. There are so many things we come up with for New Year’s Resolutions, and many of them are things we know won’t be difficult to stick with. But, how about changing this up a little and making sure you look after yourself… Keep Reading