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Amy Hamper - page 2

Amy Hamper has 40 articles published.

top 10 health tips
Lifestyle

Top 10 Health Tips for 2018

Everyone wants to live a healthy life. However, the road to achieving and then maintaining a healthy life is what a lot of people aren’t interested in walking. Staying healthy requires persistence as ensuring that your body remains sound is an ever-continuing job. What is health? Health can be defined as the overall level of… Keep Reading

house cleaning
Blogs

7 Simple House Cleaning Tips and Tricks

House Cleaning Tips To Speed-Clean Your Home Every tidy person knows that cleaning tips may be a life-saver. Each piece of advice allows us to clean the house much faster, combining efficiency with pleasure – or at least removing the desire of hitting someone in the head with a mop after they are done with… Keep Reading

stretching fitness sports
Lifestyle

5 things you didn’t know about stretching!

There’s a lot of misinformation when it comes to the world of stretching. Much of this is just outdated, and some of it is pure hearsay. Whether you’re a budding athlete in Footscray, casual boot camp participant in Port Melbourne, completing a fitness instructor course in Melbourne or the rest of the country, read below… Keep Reading

Inversion Table For Back Pain
Lifestyle

Inversion Table For Back Pain

How You Can Use Gravity To Change Your Life! Back pain is a universal problem that affects most people at different times in their life, regardless of their age or gender. However, there are different types of back pain, including sciatica, muscle tension, spinal curvature and herniated disc, among others. All these forms of back… Keep Reading

Sleep Apnea
Lifestyle

Sleep Apnea: How to know and what to do about It?

How Do You Know If You Have Sleep Apnea? Sleep disorders are more common than you might realize. About 40 million people in the United States have a long-term chronic sleep disorder, and another 20 million people suffer from occasional sleep problems. And unfortunately, one of the most serious long-term sleep complications is also one… Keep Reading

Dr. Lane Sebring
Lifestyle

Dr. Lane Sebring: Creator of Digestive Freedom Plus

Dr. Lane Sebring is a well-known Paleo doctor who operates the Sebring Clinic and Paleo Pharmacy in Texas. He holds a bachelor’s degree in biology and an M.D. from the University of Texas and previously worked at a primary care clinic before establishing his own practice. His experiences in medical school and as a physician… Keep Reading

wedding ring
Lifestyle

Do You Really Need Wedding Band Insurance?

Think about it. You wouldn’t leave your car uninsured. You would leave your fine art uninsured. You wouldn’t even leave your cell phone uninsured. So why would you want to leave your wedding band without some form of insurance? It might sound crazy at first, but when you consider how important insurance can be for… Keep Reading

yoga mat
Lifestyle

5 Biggest Mistakes You Can Make in Yoga Class

Can you relate to the given situation? You wake up every morning, change into your yoga clothes and as you sit down on your yoga mat, instead of feeling all geared up and ready, you just feel like giving up on yoga as it does not make any sense to you anymore. If you have… Keep Reading

yoga poses
Lifestyle

3 Yoga Poses for Complete Beginners

Yoga is one of the most relaxing and soothing ways to look after healthy mind and soul. Not just that it is also the basis of looking into the pathways through which one can uphold good posture. There are many other advantages because of which yoga is concerned as the synergy between breathing and concentration.… Keep Reading

cotton bed baby sleeps
Lifestyle

Make Yourself A Cozy Bed Made Up Of Organic Cotton

When you select a new bedding for your room, you should take into account the factors including comfort, size, material, and price of the mattress. Each mattress has its own set of pros and cons, and there are various types for everyone. They are made of latex, wool or cotton in today’s world. Organic bedding… Keep Reading

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